Gently return your left leg to the starting position.Ĭat-Cow is a simple stretch for beginners that improves spine flexibility and stretches muscles surrounding your spine.Hold for 30 seconds and focus on deep breathing to help relieve tension.Gently pull your left knee towards your chest while avoiding lifting your hips.Extend your right leg straight along the floor and wrap both hands around your left knee.Lay on your back with your knees bent and feet flat on the floor.This stretch improves flexibility in your hips and lengthens your spine. ![]() Let’s look at a few simple stretches you can try at home. Consult Your DoctorĪs with any new exercise, be sure your doctor clears you for activity if you have a history of injuries or other health concerns. You should be able to inhale and exhale smoothly as you stretch. Focus on your breathing and move with care. Move slowly and deliberately, listening to your body as your stretch. Take it SlowĪvoid sharp and quick motions as you perform these stretches. If you’re sore the day after stretching or if the pain worsens, make an appointment with the spine specialists at OrthoGeorgia. Stretches introduce new motions that your body may not be used to performing, so it’s essential to be delicate. Three Tips Before You Start Stretching Be Gentleĭon’t overextend yourself. ![]() Improve flexibility and range of motion.Many patients can find lower back pain relief by performing simple, daily stretching exercises. Because you may be uncertain of the root cause, visit a spine specialist if your back pain doesn’t improve after several weeks or if you begin experiencing additional symptoms, such as nerve pain. Lower back pain disrupts things like working in the garden, playing with your children, and even sitting at your desk.īack pain could be caused by a mild muscle strain or something more serious, like a herniated disc. Back pain can be debilitating and limit your engagement in the daily activities you love.
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